Podcast

Dr Qing Li on his new book Forest Bathing

A sharing of hopeful visions and stories  that bring  us back to the land, a place that heals and replenishes us in a world that is in rapid transition.My hope is that we come to know we are a single whole with each other and nature, when we hurt nature we hurt ourselves.

Host Stuart Richardson speaks to Dr Li about how Forest Bathing works, the many health benefits and how often you need to forest bathe.  How this practice can improve you health , vitality and assist with many mental health issues of depression, anxiety and confusion. With most of humanity living in big cities we desperately need to let nature heal us.